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共行健康路 (NEMS Journey to Health) Video Series – Episode 12: Sleep Posture Part 2 | Presented by Dr. Heidi Chang 🎉
「共行健康路」短片系列第十二期:睡眠姿勢(下集)

Tune in TONIGHT, June 17, from 8:55 PM to 9:00 PM on KTSF for the twelfth episode—presented in English with Chinese subtitles! 🕒

Join Dr. Heidi Chang as she guides you through practical stretches, posture tips, and sleep strategies to relieve neck and lower back pain. 🌙💤

🔴 How to Watch: 1️⃣ Download the Zeam App to stream online
2️⃣Watch KTSF over-the-air on digital channel 26.1 3️⃣ Tune in on Comcast Cable channel 8

Missed the previous episodes? You can watch them here: https://youtube.com/playlist?list=PLo0__ZoVD7befGZ8aP5ts0UqcIvxAhbcw&si=eKcMzPSFiHWXw8xw

請鎖定今天 (6/17) 晚上 8:55 至 9:00 在 KTSF 播出的第十二期 (該短片以英語旁述,附有中文字幕)!🕒

脊椎神經科醫生張美婷將分享實用的伸展動作及睡姿建議,幫助緩解頸部與腰部疼痛。🌙💤

觀看方式:
1️⃣下載 Zeam 應用程序在線觀看
2️⃣通過 KTSF 的電視主頻道 26.1 收看
3️⃣通過 Comcast 有線電視的頻道 8 收看

如果您錯過了之前幾期的節目,您可以在此觀看:https://youtube.com/playlist?list=PLo0__ZoVD7befGZ8aP5ts0UqcIvxAhbcw&si=eKcMzPSFiHWXw8xw

共行健康路 (NEMS Journey to Health) Video Series – Episode 12: Sleep Posture Part 2 | Presented by Dr. Heidi Chang 🎉
「共行健康路」短片系列第十二期:睡眠姿勢(下集)

Tune in TONIGHT, June 17, from 8:55 PM to 9:00 PM on KTSF for the twelfth episode—presented in English with Chinese subtitles! 🕒

Join Dr. Heidi Chang as she guides you through practical stretches, posture tips, and sleep strategies to relieve neck and lower back pain. 🌙💤

🔴 How to Watch: 1️⃣ Download the Zeam App to stream online
2️⃣Watch KTSF over-the-air on digital channel 26.1 3️⃣ Tune in on Comcast Cable channel 8

Missed the previous episodes? You can watch them here: https://youtube.com/playlist/…

請鎖定今天 (6/17) 晚上 8:55 至 9:00 在 KTSF 播出的第十二期 (該短片以英語旁述,附有中文字幕)!🕒

脊椎神經科醫生張美婷將分享實用的伸展動作及睡姿建議,幫助緩解頸部與腰部疼痛。🌙💤

觀看方式:
1️⃣下載 Zeam 應用程序在線觀看
2️⃣通過 KTSF 的電視主頻道 26.1 收看
3️⃣通過 Comcast 有線電視的頻道 8 收看

如果您錯過了之前幾期的節目,您可以在此觀看:https://youtube.com/playlist/…
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8 hours ago
2025 Chronic Diseases Self-Management Classes
2025年實踐健康生活課程

NEMS Health Education Department is leading six chronic diseases self-management classes on a variety of topics to help improve physical and psychological health, as well as quality of life. If you want to learn more, please attend one or all of the chronic diseases self-management classes.

Classes & Dates:
1. Learn powerful self-management tool – 6/26/2025, Thursday
2. How can physical activity & exercise help us? – 7/3/2025, Thursday
3. Healthy eating & pain management – 7/10/2025, Thursday
4. Reading food labels & communication skills – 7/17/2025, Thursday
5. Relaxation & dealing with depression - 7/24/2025, Thursday
6. Working more effectively with health care professional - 7/31/2025, Thursday

Location: 1520 Stockton Clinic, Room 606
Time: 9:30 AM - 12:00 PM
Language: Cantonese

NEMS members can register for any of the classes listed above or ask questions by calling the Health Education Department at (415) 391-9686 ext. 5843.

東北健康教育部將舉辦一系列免費的「實踐健康生活課程」,旨在提高慢性疾病患者的身心健康和生活質量。如果您想了解更多,請參加一門或全部慢性病自我管理課程。

課程日期:
1. 學習強而有力的自我管理技巧 – 6/26/2025, 星期四
2. 健體活動或運動可如何幫助我們? – 7/3/2025, 星期四
3. 健康飲食與庝痛管理 – 6/20/2024, 星期四
4. 學習閱讀食物標籤與溝通技巧 – 7/10/2025, 星期四
5. 學習鬆弛與處理負面情緒 – 7/17/2025, 星期四
6. 學習與醫護人員更有效協作的技巧 – 7/24/2025, 星期四

地點:三藩市華埠 Stockton 街診所 606 室
時間:上午 9 時半至正午 12 時
語言:粵語

會員可以報名參加健康教育課程表上的任何課程。如有問題,請致電 (415) 391-9686 轉內線 5843 聯繫健康教育部。

2025 Chronic Diseases Self-Management Classes
2025年實踐健康生活課程

NEMS Health Education Department is leading six chronic diseases self-management classes on a variety of topics to help improve physical and psychological health, as well as quality of life. If you want to learn more, please attend one or all of the chronic diseases self-management classes.

Classes & Dates:
1. Learn powerful self-management tool – 6/26/2025, Thursday
2. How can physical activity & exercise help us? – 7/3/2025, Thursday
3. Healthy eating & pain management – 7/10/2025, Thursday
4. Reading food labels & communication skills – 7/17/2025, Thursday
5. Relaxation & dealing with depression - 7/24/2025, Thursday
6. Working more effectively with health care professional - 7/31/2025, Thursday

Location: 1520 Stockton Clinic, Room 606
Time: 9:30 AM - 12:00 PM
Language: Cantonese

NEMS members can register for any of the classes listed above or ask questions by calling the Health Education Department at (415) 391-9686 ext. 5843.

東北健康教育部將舉辦一系列免費的「實踐健康生活課程」,旨在提高慢性疾病患者的身心健康和生活質量。如果您想了解更多,請參加一門或全部慢性病自我管理課程。

課程日期:
1. 學習強而有力的自我管理技巧 – 6/26/2025, 星期四
2. 健體活動或運動可如何幫助我們? – 7/3/2025, 星期四
3. 健康飲食與庝痛管理 – 6/20/2024, 星期四
4. 學習閱讀食物標籤與溝通技巧 – 7/10/2025, 星期四
5. 學習鬆弛與處理負面情緒 – 7/17/2025, 星期四
6. 學習與醫護人員更有效協作的技巧 – 7/24/2025, 星期四

地點:三藩市華埠 Stockton 街診所 606 室
時間:上午 9 時半至正午 12 時
語言:粵語

會員可以報名參加健康教育課程表上的任何課程。如有問題,請致電 (415) 391-9686 轉內線 5843 聯繫健康教育部。
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1 day ago

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5 days ago