2025 Chronic Diseases Self-Management Classes
2025 Chronic Diseases Self-Management Classes
NEMS Health Education Department is leading six chronic diseases self-management classes on a variet...
Jun 09, 2025
Classes & Workshops
June 2025 – Cooking Matters Demonstration Classes
June 2025 – Cooking Matters Demonstration Classes
Do you want to learn how to prepare fast, delicious and healthy meals on a budget? Join us for...
Jun 02, 2025
Classes & Workshops
June 2025 – Alzheimer’s & Brain Awareness Workshop
June 2025 – Alzheimer’s & Brain Awareness Workshop
June is Alzheimer’s & Brain Awareness Month! Alzheimer’s disease is a type of dementia that ...
May 30, 2025
Classes & Workshops
May-Jul 2025: Aerobic Exercise Class
May-Jul 2025: Aerobic Exercise Class
Aerobic exercise is sometimes known as “cardiovascular exercise.” This is moderate intensity act...
May 27, 2025
Classes & Workshops
May 2025 – Mental Health Awareness Workshop
May 2025 – Mental Health Awareness Workshop
May is Mental Health Awareness Month! Did you know? Mental health is about our emotional and psychol...
Apr 30, 2025
Classes & Workshops
2025 Healthy Eating Classes (2nd Quarter)
2025 Healthy Eating Classes (2nd Quarter)
NEMS Health Education Department is leading four healthy eating classes this quarter on a variety of...
Apr 28, 2025
Classes & Workshops
2025 Food Safety Classes
2025 Food Safety Classes
Food safety is essential in our daily lives to keep us from food poisoning and food borne diseases. ...
Apr 04, 2025
Classes & Workshops
2025 Tai Chi for Beginners Class
2025 Tai Chi for Beginners Class
Based on the Sun style, the Tai Chi Program is a low impact physical activity program that includes ...
Mar 31, 2025
Classes & Workshops
April 2025 – Hypertension Workshop
April 2025 – Hypertension Workshop
April is Hypertension Awareness Month! Did you know? Hypertension is a very common chronic disease a...
Mar 26, 2025
Classes & Workshops
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Need health coverage for you or your family? NEMS can help you! We offer FREE enrollment and renewal assistance for Medi-Cal, Covered California, and CalFresh. 
To learn more, please contact NEMS Member Services Department at 415-391-9686 or 650-550-3923 or 408-573-9686.

Need health coverage for you or your family? NEMS can help you! We offer FREE enrollment and renewal assistance for Medi-Cal, Covered California, and CalFresh.
To learn more, please contact NEMS Member Services Department at 415-391-9686 or 650-550-3923 or 408-573-9686.
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9 hours ago
共行健康路 (NEMS Journey to Health) Video Series – Episode 11: Featuring Dr. Heidi Chang! 🎉
「共行健康路」短片系列第十一期:睡姿、床墊與枕頭選擇指南

Tune in TONIGHT, June 10, from 8:55 PM to 9:00 PM on KTSF for the eleventh episode—presented in English with Chinese subtitles! 🕒

Join Dr. Heidi Chang as she explores how sleep posture, mattress firmness, and pillow choice impact neck and back pain, providing practical tips and exercises to enhance spinal health and improve sleep quality. 🌙💤

🔴 How to Watch: 1️⃣ Download the Zeam App to stream online 2️⃣Watch KTSF over-the-air on digital channel 26.1 3️⃣ Tune in on Comcast Cable channel 8

Missed the previous episodes? You can watch them here: https://youtube.com/playlist?list=PLo0__ZoVD7befGZ8aP5ts0UqcIvxAhbcw&si=eKcMzPSFiHWXw8xw

請鎖定今天 (6/10) 晚上 8:55 至 9:00 在 KTSF 播出的第十一期 (該短片以英語旁述,附有中文字幕)!🕒

脊椎神經科醫生張美婷將講解睡姿、床墊硬度與枕頭選擇如何影響頸部和背部疼痛,並分享實用建議與運動,改善脊椎健康與睡眠品質。🌙💤

觀看方式:
1️⃣下載 Zeam 應用程序在線觀看
2️⃣通過 KTSF 的電視主頻道 26.1 收看
3️⃣通過 Comcast 有線電視的頻道 8 收看

如果您錯過了之前幾期的節目,您可以在此觀看:https://youtube.com/playlist?list=PLo0__ZoVD7befGZ8aP5ts0UqcIvxAhbcw&si=eKcMzPSFiHWXw8xw

共行健康路 (NEMS Journey to Health) Video Series – Episode 11: Featuring Dr. Heidi Chang! 🎉
「共行健康路」短片系列第十一期:睡姿、床墊與枕頭選擇指南

Tune in TONIGHT, June 10, from 8:55 PM to 9:00 PM on KTSF for the eleventh episode—presented in English with Chinese subtitles! 🕒

Join Dr. Heidi Chang as she explores how sleep posture, mattress firmness, and pillow choice impact neck and back pain, providing practical tips and exercises to enhance spinal health and improve sleep quality. 🌙💤

🔴 How to Watch: 1️⃣ Download the Zeam App to stream online 2️⃣Watch KTSF over-the-air on digital channel 26.1 3️⃣ Tune in on Comcast Cable channel 8

Missed the previous episodes? You can watch them here: https://youtube.com/playlist/…

請鎖定今天 (6/10) 晚上 8:55 至 9:00 在 KTSF 播出的第十一期 (該短片以英語旁述,附有中文字幕)!🕒

脊椎神經科醫生張美婷將講解睡姿、床墊硬度與枕頭選擇如何影響頸部和背部疼痛,並分享實用建議與運動,改善脊椎健康與睡眠品質。🌙💤

觀看方式:
1️⃣下載 Zeam 應用程序在線觀看
2️⃣通過 KTSF 的電視主頻道 26.1 收看
3️⃣通過 Comcast 有線電視的頻道 8 收看

如果您錯過了之前幾期的節目,您可以在此觀看:https://youtube.com/playlist/…
... See MoreSee Less

2 days ago
The Community Youth Center of San Francisco is hosting a month-long series of events this June at the Willie Woo Woo Wong Playground and Rose Pak Station Upper Plaza in San Franciscos Chinatown! Everyone is welcome to join. For more information, please check the attached flyer or visit www.cycsf.org.

三藩市社區青年中心 (CYC) 將於六月在三藩市華埠的黃顯護社區中心和白蘭地鐵站上庭園舉辦一系列為期一個月的活動!歡迎所有人參加。想了解更多信息,請查看隨附的傳單或瀏覽網址 www.cycsf.org。

The Community Youth Center of San Francisco is hosting a month-long series of events this June at the Willie "Woo Woo" Wong Playground and Rose Pak Station Upper Plaza in San Francisco's Chinatown! Everyone is welcome to join. For more information, please check the attached flyer or visit .

三藩市社區青年中心 (CYC) 將於六月在三藩市華埠的黃顯護社區中心和白蘭地鐵站上庭園舉辦一系列為期一個月的活動!歡迎所有人參加。想了解更多信息,請查看隨附的傳單或瀏覽網址
... See MoreSee Less

6 days ago