NEMS Health Education Department is leading six chronic diseases self-management classes on a variety of topics to help improve physical and psychological health, as well as quality of life. If you want to learn more, please attend one or all of the chronic diseases self-management classes.
Topic: Learn powerful self-management tool
Date: 6/6/2024, Thursday
Time: 9:30 am – 12:00 pm
Location: SF Chinatown, 728 Pacific Avenue, Room 119
Language: Cantonese
Topic: How can physical activity & exercise help us?
Date: 6/13/2024, Thursday
Time: 9:30 am – 12:00 pm
Location: SF Chinatown, 728 Pacific Avenue, Room 119
Language: Cantonese
Topic: Healthy eating & pain management
Date: 6/20/2024, Thursday
Time: 9:30 am – 12:00 pm
Location: SF Chinatown, 728 Pacific Avenue, Room 119
Language: Cantonese
Topic: Reading food labels & communication skills
Date: 6/27/2024, Thursday
Time: 9:30 am – 12:00 pm
Location: SF Chinatown, 728 Pacific Avenue, Room 119
Language: Cantonese
Topic: Relaxation & dealing with depression
Date: 7/11/2024, Thursday
Time: 9:30 am – 12:00 pm
Location: SF Chinatown, 728 Pacific Avenue, Room 119
Language: Cantonese
Topic: Working more effectively with health care professional
Date: 7/18/2024, Thursday
Time: 9:30 am – 12:00 pm
Location: SF Chinatown, 728 Pacific Avenue, Room 119
Language: Cantonese
To learn more, click here to view or download the flyer (available in English and Chinese).
NEMS members can register for any of the classes listed above or ask questions by calling the Health Education Department at (415) 391-9686 ext. 5843.