Aerobic exercise is sometimes known as “cardiovascular exercise.” This is moderate intensity activity involving large muscle groups and is done to increase cardiovascular endurance. During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You’ll breathe faster and more deeply which maximizes the amount of oxygen in your blood. Your body will even release endorphins, which are natural painkillers that promote an increased sense of well-being.
This exercise class is a great opportunity to improve your health, make new friends and learn skills to enhance your overall well-being. Come join us for an aerobic exercise class! Members can register by calling the Health Education Department at (415) 391-9686 ext. 5843.
Benefits:
• Achieved by increasing the amount (duration, frequency or intensity) of physical activity
• Increase range-of-motion, strength & flexibility
• Improves sense of well being
• Increase feeling of connections, less isolation
• More energy
Detailed Information:
Date: 10/4/2024 – 11/20/2024, Every Wednesday and Friday
Time: 9:30 am – 10:30 am
Location: NEMS Broadway Office, 369 Broadway Street, San Francisco, CA 94133
Language: Cantonese
To learn more, click here to view or download the flyer (available in English and Chinese).
