Based on the Sun style, the Tai Chi Program is a low impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability and fitness levels with any form of arthritis. Tai Chi for Health Institute certified instructors are trained on how arthritis affects the body, arthritis safety principles and the approved forms. Classes don’t require deep bending or squatting, are one-hour long and may be done seated or standing. Improve your qi today!
• Increase range-of-motion, strength & flexibility
• Improve posture
• Better breathing
• Greater relaxation
• More energy
Tai Chi Basic
Date: 6/1/2023 – 7/13/2023, Every Tuesday and Thursday
Time: 10:00 am – 11:00 am
Location: SF Chinatown, 1520 Stockton Clinic, Room 606, San Francisco, CA 94133
To learn more, click here to view or download the program flyer (available in English and Chinese).
Members can register for any Tai Chi Class by calling the Health Education Department at (415) 391-9686 ext. 5843.