April is Stress Awareness Month! Did you know? Stress is a condition that arises when we feel we cannot meet demands. It affects everyone, whether one experiences it periodically or more consistently. It is time to increase knowledge of what stress is and what stress does to us, both the benefits and the consequences. If you want to learn more about this topic, please attend the Stress Awareness Workshop at NEMS Health Education Department.

Topics include:

  • What is stress?
  • Symptoms of stress
  • Causes of stress
  • Consequences of being over-stressed
  • Ways to deal with stress

Date: 4/4/2023 – 4/27/2023, Every Tuesday & Thursday
Time: 10:30 am – 11:30 am
Location: SF Chinatown, 1520 Stockton Clinic
Language: English, Cantonese, Mandarin

Date: 4/3/2023 – 4/24/2023, Every Monday
Time: 2:00 pm – 3:00 pm
Location: SF Portola, 2574 San Bruno Clinic
Language: English, Cantonese, Mandarin

Date: 4/5/2023 – 4/26/2023, Every Wednesday
Time: 2:00 pm – 3:00 pm
Location: San Jose, 1870 Lundy Clinic
Language: English, Mandarin

To learn more, click here to view or download the workshop flyer (available in English and Chinese).

For questions or to register for classes, please contact our Health Education Department at (415) 391-9686 ext. 5843 or (408) 573-9686 ext. 8711.