Jun-Aug 2024: Aerobic Exercise Class
Jun-Aug 2024: Aerobic Exercise Class
Aerobic exercise is sometimes known as “cardiovascular exercise.” During aerobic activity, you r...
Jun 10, 2024
Classes & Workshops
2024 Senior Bingo and Physical Activity Program (3rd & 4th Quarter)
2024 Senior Bingo and Physical Activity Program (3rd & 4th Quarter)
Senior Bingo and Physical Activity is program designed for older adults to improve their health and ...
Jun 05, 2024
Classes & Workshops
June 2024 – Alzheimer’s & Brain Awareness Workshop
June 2024 – Alzheimer’s & Brain Awareness Workshop
June is Alzheimer’s & Brain Awareness Month! Alzheimer’s disease is a type of dementia that ...
May 31, 2024
Classes & Workshops
2024 Chronic Diseases Self-Management Classes
2024 Chronic Diseases Self-Management Classes
NEMS Health Education Department is leading six chronic diseases self-management classes on a variet...
May 20, 2024
Classes & Workshops
May 2024 – Mental Health Awareness Workshop
May 2024 – Mental Health Awareness Workshop
May is Mental Health Awareness Month! Did you know? Mental health is about our emotional and psychol...
May 01, 2024
Classes & Workshops
2024 Health Education Activity Schedule (2nd Quarter)
2024 Health Education Activity Schedule (2nd Quarter)
Learn more about FREE Health Education Classes for NEMS members! NEMS Health Education Department h...
Apr 08, 2024
Classes & Workshops
2024 Healthy Eating Classes (2nd Quarter)
2024 Healthy Eating Classes (2nd Quarter)
NEMS Health Education Department is leading four healthy eating classes this quarter on a variety of...
Apr 01, 2024
Classes & Workshops
April 2024 – Hypertension Workshop
April 2024 – Hypertension Workshop
April is Hypertension Awareness Month! Did you know? Hypertension is a very common chronic disease a...
Mar 29, 2024
Classes & Workshops
Apr-May 2024: Diabetes Empowerment Education Program (DEEP)
Apr-May 2024: Diabetes Empowerment Education Program (DEEP)
Do you or someone you love have diabetes? Everyone with Diabetes Count is a free program that encour...
Mar 25, 2024
Classes & Workshops

Follow Us on Social Media

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
🎉 Celebrate National Health Center Week with Us! 🎉
🎉 一同歡慶全國社區健康中心週!🎉

Join the NEMS Health Education Department for a week full of fun, learning, and wellness! From August 4–8, we’re hosting eight special workshops across eight NEMS clinics to celebrate the incredible role community health centers play in keeping our communities healthy and strong!

🌟 Topics include:
♻️ Recycling for a greener tomorrow
❤️ Common heart health tips
🏠 Home safety for little ones
💆 Neck stretches for everyday relief
🧘 Self-care, arthritis support, and so much more!
✨ All activities are FREE to attend — plus, get a FREE GIFT just for participating!

Let’s learn, grow, and celebrate #NationalHealthCenterWeek together!

📞 For questions or to register for classes, contact our Health Education Department at (415) 391-9686 ext. 5843.

#NHCW25 #CHCs60Years #ValueCHCs

誠摯邀請您參加東北醫療中心健康教育部舉辦的一系列健康有趣又充實的活動!從8月4日至8日,我們將在本中心其中八間診所舉辦八場特別主題講座,一同慶祝社區健康中心在守護社區健康與福祉中扮演的重要角色!

🌟 活動主題包含:
♻️ 學會環保
❤️ 保護心臟
🏠 嬰幼兒居家安全
💆 緩解頸部疼痛
🧘 自我保健與關節炎,還有更多精彩內容!

✨ 所有活動完全免費,參加者均可獲得一份精美禮品!

讓我們一起學習、成長,共同慶祝全國社區健康中心週!

📞 如有疑問或想報名參加活動,請致電健康教育部 (415) 391-9686 轉內線 5843。

🎉 Celebrate National Health Center Week with Us! 🎉
🎉 一同歡慶全國社區健康中心週!🎉

Join the NEMS Health Education Department for a week full of fun, learning, and wellness! From August 4–8, we’re hosting eight special workshops across eight NEMS clinics to celebrate the incredible role community health centers play in keeping our communities healthy and strong!

🌟 Topics include:
♻️ Recycling for a greener tomorrow
❤️ Common heart health tips
🏠 Home safety for little ones
💆 Neck stretches for everyday relief
🧘 Self-care, arthritis support, and so much more!
✨ All activities are FREE to attend — plus, get a FREE GIFT just for participating!

Let’s learn, grow, and celebrate #NationalHealthCenterWeek together!

📞 For questions or to register for classes, contact our Health Education Department at (415) 391-9686 ext. 5843.

#NHCW25 #CHCs60Years #ValueCHCs

誠摯邀請您參加東北醫療中心健康教育部舉辦的一系列健康有趣又充實的活動!從8月4日至8日,我們將在本中心其中八間診所舉辦八場特別主題講座,一同慶祝社區健康中心在守護社區健康與福祉中扮演的重要角色!

🌟 活動主題包含:
♻️ 學會環保
❤️ 保護心臟
🏠 嬰幼兒居家安全
💆 緩解頸部疼痛
🧘 自我保健與關節炎,還有更多精彩內容!

✨ 所有活動完全免費,參加者均可獲得一份精美禮品!

讓我們一起學習、成長,共同慶祝全國社區健康中心週!

📞 如有疑問或想報名參加活動,請致電健康教育部 (415) 391-9686 轉內線 5843。
... See MoreSee Less

10 hours ago
Intermediate Tai Chi for Arthritis & Fall Prevention
太極中级班:關節炎和預防跌倒

Based on the Sun style, the Tai Chi Program is a low impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability and fitness levels with any form of arthritis. Tai Chi for Health Institute certified instructors are trained on how arthritis affects the body, arthritis safety principles and the approved forms. Classes don’t require deep bending or squatting, are one-hour long and may be done seated or standing. Improve your qi today!

Benefits:
• Increase range-of-motion, strength & flexibility
• Improve posture
• Better breathing
• Greater relaxation
• More energy

Date: 8/12/2025 – 11/18/2025, Every Tuesday
Time: 9:30 am – 10:30 am
Location: SF Chinatown, 728 Pacific Avenue, Room 117

NEMS members can register for any Tai Chi Class by calling the Health Education Department at (415) 391-9686 ext. 5843.

源於孫式太極,太極課程是一個低強度的運動,所包含的溫和動作適合各年齡,各程度活動能力,不同健康水平以及患有不同類型風濕病的人士。課程導師接受專業訓練,了解風濕病對身體的影響,風濕病運動的安全準則,和太極健康協會認可的太極動作。每節課程一小時,無需彎腰或蹲下,可以坐著或站著完成。從今天起改善您的氣!

好處:
• 增加活動範圍、強度和關節靈活性
• 改善體態
• 呼吸更加暢順
• 更好的放鬆
• 更有活力

日期:8/12/2025-11/18/2025,每週二
時間:上午 9 點半至 10 點半
地點:三藩市柏思域街 728 號 117 室

如有任何問題或想報名參加太極班,請致電 (415) 391-9686轉內線5843聯繫健康教育部。

Intermediate Tai Chi for Arthritis & Fall Prevention
太極中级班:關節炎和預防跌倒

Based on the Sun style, the Tai Chi Program is a low impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability and fitness levels with any form of arthritis. Tai Chi for Health Institute certified instructors are trained on how arthritis affects the body, arthritis safety principles and the approved forms. Classes don’t require deep bending or squatting, are one-hour long and may be done seated or standing. Improve your qi today!

Benefits:
• Increase range-of-motion, strength & flexibility
• Improve posture
• Better breathing
• Greater relaxation
• More energy

Date: 8/12/2025 – 11/18/2025, Every Tuesday
Time: 9:30 am – 10:30 am
Location: SF Chinatown, 728 Pacific Avenue, Room 117

NEMS members can register for any Tai Chi Class by calling the Health Education Department at (415) 391-9686 ext. 5843.

源於孫式太極,太極課程是一個低強度的運動,所包含的溫和動作適合各年齡,各程度活動能力,不同健康水平以及患有不同類型風濕病的人士。課程導師接受專業訓練,了解風濕病對身體的影響,風濕病運動的安全準則,和太極健康協會認可的太極動作。每節課程一小時,無需彎腰或蹲下,可以坐著或站著完成。從今天起改善您的氣!

好處:
• 增加活動範圍、強度和關節靈活性
• 改善體態
• 呼吸更加暢順
• 更好的放鬆
• 更有活力

日期:8/12/2025-11/18/2025,每週二
時間:上午 9 點半至 10 點半
地點:三藩市柏思域街 728 號 117 室

如有任何問題或想報名參加太極班,請致電 (415) 391-9686轉內線5843聯繫健康教育部。
... See MoreSee Less

2 days ago
Attention San Mateo County Residents! San Mateo County wants your feedback on child care needs to help shape the Countys Child Care Blueprint Project and strengthen services for Chinese and Chinese American families.

If you are a Chinese or Chinese American parent or caregiver, please take a few minutes to complete the survey by August 8, 2025.

Survey link in English: https://form.jotform.com/251917175545059

Survey link in Chinese: https://form.jotform.com/252015807075150

Your voice matters!

Attention San Mateo County Residents! San Mateo County wants your feedback on child care needs to help shape the County's Child Care Blueprint Project and strengthen services for Chinese and Chinese American families.

If you are a Chinese or Chinese American parent or caregiver, please take a few minutes to complete the survey by August 8, 2025.

Survey link in English:

Survey link in Chinese:

Your voice matters!
... See MoreSee Less

2 days ago