May is Mental Health Awareness Month! Did you know? Mental health is about our emotional and psychological well-being, shaping how we think, feel, and act. It affects how we handle stress, relate to others, and make decisions. While good mental health enables us to cope with life’s challenges and maintain healthy relationships, mental health disorders can disrupt these processes. Seeking support and understanding mental health as a spectrum are crucial for promoting well-being and reducing stigma. If you want to learn more about this topic, please attend the Mental Health Awareness Workshop at NEMS Health Education Department.

Topics include:

  • What is mental health & why is it important?
  • Causes and types
  • Keeping a good mental health
  • Stress and coping with stress

Date: 5/7/2024 – 5/30/2024, Every Tuesday & Thursday
Time: 10:30 am – 11:30 am
Location: SF Chinatown, 1520 Stockton Clinic
Language: English, Cantonese, Mandarin

Date: 5/6/2024 – 5/20/2024, Every Monday
Time: 2:00 pm – 3:00 pm
Location: SF Portola, 2574 San Bruno Clinic
Language: English, Cantonese, Mandarin

Date: 5/7/2024 – 5/28/2024, Every Tuesday
Time: 11:00 am – 12:00 pm
Location: Daly City, 211 Eastmoor Clinic
Language: English, Cantonese, Mandarin

To learn more, click here to view or download the workshop flyer (available in English and Chinese).

For questions or to register for classes, please contact our Health Education Department at (415) 391-9686 ext. 5843.