NEWS & EVENTS

What's New at NEMS

January 2018 - QUIT SMOKING

Did you know that NEMS offers a free smoking cessation program through individuals and group counseling for NEMS members? There are support groups and counseling available in English, Cantonese and Mandarin. The program offers techniques that work, free medications based on your insurance, and provides much needed support for those that want to quit smoking for good.

Please click on this link for more details on how to schedule an individual counseling appointment or join a support group. Patients can register by calling the Health Education Dept. at (415) 391-9686 ext. 5843.

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January 2018 - 1870 LUNDY CLINIC HEALTH ED ACTIVITIES CALENDAR

Please come to our FREE Healthy Ed Activities at the 1870 Lundy Clinic!

Dates: Monday to Friday
Time: 8:30pm - 12:00pm & 1:00pm - 5:00pm
Location: San Jose 1870 Lundy Clinic

Activities we offer:

  • General Health Information Inquires
  • Body Fat Percentage
  • Smoking Cessation Program
  • Healthy Eating
  • Seat Exercise

Please click on this link for more details. To register or for questions, please call Health Education Dept. at (408) 573-9686 ext. 5843.

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January 2018 - SPINAL HEALTH WORKSHOP

From crawling, walking, running, dancing, jumping and sports, we are always moving. But overtime, the wear and tear from these activities can often cause nerve irritation. So what can we do to prevent this? If you want to learn more, please attend NEMS’ Health Education Workshops. Topic of this month is Dizziness.

Date: Every 4th Tuesday of the month
Time: 1:15pm - 2:15pm
Language: Cantonese
Instructor: Maymie Chan, D.C.
Location: 728 Pacific Clinic - 2nd Floor, Health Promotion Room

Please click on this link for more details. To register or for questions, please call Health Education Dept. at (415) 391-9686 ext. 5843.

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Spinal Health Workshops


















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January 2018 - SEAT EXERCISES

Seat exercise is a low-impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability, and fitness levels. Classes don’t require deep bending or squatting, and may be done seated. This exercise class is one-hour per session, once a week. Join our exercise class and start your active life today!

Start Date: Every Tuesday
Time: 9:30am to 10:30am
Location: Pacific Clinic
Pacific Clinic - 728 Pacific Avenue, 2nd Floor, San Francisco, CA 94133

Please click on this link for more details. To register or for questions, please call Health Education Dept. at (415) 391-9686 ext. 5843.

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Seat Exercises


















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January 2018 - TAI CHI: better health & better living

- Tai Chi For Health Institute Certified
- Doctor Recommended
- Participant Loved

Based on the Sun style, the Tai Chi Program is a lowimpact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability and fitness levels with any form of arthritis. Tai Chi For Health Institute certified instructors are trained on how arthritis affects the body, arthritis safety principles and the approved forms.

Classes don’t require deep bending or squatting, are one-hour long and may be done seated or standing. Improve your qi today!

Tai Chi Intermediate Class
Date: 1/24/2018 - 3/9/2018, every Wednesday and Friday
Time: 11:00am-12:00pm

Tai Chi Advance Class
Date: 3/14/2018 - 6/15/2018, every Wednesday and Friday
Time: 11:00am-12:00pm

Location: 728 Pacific Clinic - 2nd Floor

Please click on this link for more details. To register or for questions, please call Health Education Dept. at (415) 391-9686 ext. 5843.

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TaiChi Class


















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January 2018 - HEALTHY EATING - The Latest News on Healthy Eating! Free Classes for Everyone Age 18+! You Will Receive a Gift If You Attend All Five Classes!

Please come to our FREE "Healthy Eating" classes at the Pacific Clinic, offered in Cantonese. Anyone age 18 and older is welcome to join.

Class Dates: 1/17, 1/24, 1/31, 2/7, 2/14/2018
Time: 1:30 pm - 2:30 pm
Location: Pacific Clinic, 2nd Floor

The classes will cover the following topics:

  • What is a Healthy Diet?
  • Nutrient Lacking in Asian Diets
  • Food Labels
  • Sugar and Your Weight
  • Grocery Store Tour

Please click on this link for more details. To register or for questions, please call Health Education Dept. at (415) 391-9686 ext. 5843.

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January 2018 - 728 PACIFIC CLINIC HEALTH EDUCATION ACTIVITY CALENDAR - 2018 Quarter 1

You are invited to come join our free exercise programs, educational workshops, and recreational activities at NEMS' new Pacific Clinic!

Free activities / classes planned for patients, including Fun & Fit Exercise, Aerobic Exercise, Healthy Eating Workshop, Wii Game, Ping Pong, CDSMP, and more.

Please click on this link to view the schedule. For questions or to register for classes, please contact Health Education Department at (415) 391-9686 ext. 5843.




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Pacific Clinic Health Education Activity Calendar
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January 2018 - FUN & FIT EXERCISES

Fun & Fit Exercise class offers you the chance to participate in general exercise and receive a personalized wellness plan designed by you and your instructor.

This wellness plan will provide you with the knowledge to take action on a daily and/or weekly exercise program to increase your energy, strength and balance, and helps you to reduce and prevent the incidence of many chronic diseases such as cancer, heart disease, high blood pressure, diabetes, etc. Fun and Fit Exercise class is a great opportunity to make new friends, improve your health, and learn skills to enhance your overall well-being!

Date: Every Monday
Time: 9:30am to 10:30am
Location: 728 Pacific Clinic - 2nd Floor

Please click on this link for more details. To register or for questions, please call Health Education Dept. at (415) 391-9686 ext. 5843.

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Fun & Fit Exercises


















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January 2018 - BREASTFEEDING WORKSHOP

You are invited to NEMS’ breastfeeding workshop. In this workshop, we provide opportunity for mothers to support one another, share their breastfeeding hands-on experience, learn from one another and from the group leader. We will discuss the topics listed below:

  • Introduction to human breast milk
  • American Academy of Pediatrics Recommendation
  • Why breastfeeding is important?
  • Can I breastfeed my baby?

Date: 1/17, 2/21, 3/21/2018, Wednesday
Time: 12:00pm - 1:00pm
Location: 1520 Stockton Clinic

Please click on this link for more details. To register or for questions, please call Health Education Dept. at (415) 391-9686 ext. 5843.

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Breastfeeding Workshop


















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January 2018 - AEROBIC EXERCISE

Aerobic exercise is sometimes known as “cardiovascular exercise”. This is moderate intensity activity involving large muscle groups and is done to increase cardiovascular endurance. During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You’ll breathe faster and more deeply which maximizes the amount of oxygen in your blood. Your body will even release endorphins, which are natural painkillers that promote an increased sense of well-being.

This exercise class is a great opportunity to improve your health, make new friends and learn skills to enhance your overall well-being.

Benefits:
• Achieved by increasing the amount (duration, frequency or intensity) of physical activity
• Increase range-of-motion, strength & flexibility
• Improves sense of well being
• Increase feeling of connections, less isolation
• More energy

Start Date: Every Wednesday and Friday
Time: 9:30am – 10:30am
Location: 728 Pacific Clinic - 2nd Floor

Please click on this link for more details. To register or for questions, please call Health Education Dept. at (415) 391-9686 ext. 5843.

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Aerobic Exercise


















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January 2018 - CERVICAL CANCER SCREENING WORKSHOP

Cervical cancer is currently the second-leading cause of cancer death among women worldwide. If you want to learn more about the disease, please attend a Cervical Cancer Screening Workshop at NEMS Health Education Department.

Date: 1/2- 1/30/2018, every Tuesday & Thursday
Time: 10:30am to 11:30am
Location: Chinatown 1520 Stockton Clinic

Date:1/8 - 1/29/2018, every Monday
Time: 2:00pm – 3:00pm
Location: Portola Enrollment Center

Date:1/2 - 1/30/2018, every Tuesday
Time: 11:00am – 12:00pm
Location: Daly City 211 Eastmoor Clinic

Date:1/5 - 1/26/2018, every Friday
Time: 2:00pm – 3:00pm
Location: San Jose 1870 Lundy Clinic

Please click on this link for more details. To register or for questions, please call Health Education Dept. at (415) 391-9686 ext. 5843.

Click on the images below to view full-size flyer
Cervical Cancer Screening Workshop


















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